Mantra: for deep healing OM Ram Ramaya Swaha

OM Ram Ramaya Swaha Mantra for Healing

OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful mantra. It is especially very useful when you have pain or some kind of disease or (serious) illness. It can prevent diabetes and liver problems.  The Om Ram Ramaya Swaha mantra is useful for balance, mental health, emotional healing, physical […]

Beautiful Mantra for Peace by Tina Turner

This is a beautiful mantra performed by Tina Turner and a group of kids for her album “Children Beyond”. The text: Om Om Om Sarvesham Svastir Bhavatu Sarvesham Shantir Bhavatu Sarvesham Poornam Bhavatu Sarvesham Mangalam Bhavatu Om, Shanti, Shanti, Shanti Language of the mantra: Sanskrit Meaning: “May well-being, peace, wholeness and tranquility, happiness and prosperity be achieved by […]

Interview Andrea Molnar – Graduated Student Viva La Vida Yoga TTC 200 hours

✨INTERVIEW✨ We are organizing our Yoga Teacher Training Courses for a few year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now? We introduce you to Andrea. Name: Andrea Molnar Age: 44 years old From: Hungarian Why did you decide to go to […]

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths for each element, or longer. Earth: Inhale nose, exhale nose Qualities: nurturing, solidity. Movement: spreading horizontally. Water: Inhale nose, exhale mouth Qualities: fluidity, purifying, giving life. Movement: downwards. Fire: Inhale mouth, exhale nose. Qualities: enthusiasm, transmutation. Movement upward. Air: Inhale […]

Ganesha Mudra to relieve stress

Ganesha Mudra to elevate your Spirit

Ganesha is most famously known as the “remover of obstacles.” He has the power to remove any obstacle, whether it is physical or spiritual, from the path of his devotees. This mudra you can do doing your meditations or with the mantra om gam ganapataye namo namah jaya ganesha Benefits Lifts spirits Boosts confidence Relieves […]

Mantra For Removing Negative Energy

Yin Yoga Teacher Training Course 50 hours in Malaga

Remove Negative Energy This mantra helps extract energy from the spine for healing. It is a great mantra for removing negative energy. TEXT OF THIS MANTRA: PRANA, APANA, SUSHUMNA, HARI. HARI HAR, HARI HAR, HARI HAR, HAR.   Meaning words: Prana – vital life force and as well one of the forms of Prana Apana […]

Why are open hips so important? The reason why hip opening yoga classes feel so good!

The importance of having open hips “Open” hips are important for yogis, and for good reason: Maintaining flexibility and stability in the hip joints is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Hip openers bring release in many areas that are tight and bring a sense […]

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