Systematic Relaxation Technique for instant calm. This short and very simple relaxation technique I learned during one of the hypnotherapy courses that I followed. This technique I have learned from Paul Mckenna, one of the most well know hypnotherapist of this moment. It is so easy that after following the instructions once, you can just […]
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your life energy or your Jing or your “Essence”. This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]
Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]
This is one of my favorite awareness techniques! The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]
The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath: Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]