Categorie archieven: Meditaties

VIDEO 5 Minute Heart Centering Exercise to relieve Stress

The Heart Centering Exercise is a great tool which will help to interrupt your stress response, even in the midst of the chaos of daily life. It is a very simple and useful technique for those moments that you are feeling anxious, stressed or very emotional. The Heart-Brain It brings the attention from your brain […]

UJJAYI ademhaling: eerste hulp tegen stress & zenuwen

4-4 Breath Kundalini

Binnenkort een belangrijke PRESENTATIE, EXAMEN of een SOLLICITATIE gesprek? 👉UJJAYI ADEMHALING HELPT DIRECT TEGEN DE ZENUWEN: Probeer vlak van te voren deze ademhalingstechniek: De UJJAYI ademhaling wordt ook wel de succesademhaling “victorious breath” genoemd. De Ujjayi ademhaling helpt tegen spanning, helpt je om je beter te kunnen concentreren en geeft direct een gevoel van rust […]

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]

Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with this powerful mantra. Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya  brought to North America by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. […]

EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE. There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of a […]

Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]

4 -4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Breath Kundalini

4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and  will calm your mind. This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with […]

Balance the 5 elements with this simple 5 Element Breath

5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]

Ho’oponopono: 4 simpele zinnen die je leven kunnen veranderen

Ho’oponopono: 4 simpele zinnen die je leven kunnen veranderen Ho’oponopono is een sjamanistische methode uit Hawaii De oude Hawaïanen gingen ervan uit dat ziekte ontstaat door de stress die woede, schuld en verdriet oplevert. De methode van ho’oponopono zou die geconditioneerde problemen oplossen, zo familierelaties herstellen maar ook ziektes kunnen genezen. Dit gaat door een […]

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