4 -4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Breath Kundalini

4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and  will calm your mind. This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with […]

Balance the 5 elements with this simple 5 Element Breath

5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]

Ho’oponopono: 4 simpele zinnen die je leven kunnen veranderen

Ho’oponopono: 4 simpele zinnen die je leven kunnen veranderen Ho’oponopono is een sjamanistische methode uit Hawaii De oude Hawaïanen gingen ervan uit dat ziekte ontstaat door de stress die woede, schuld en verdriet oplevert. De methode van ho’oponopono zou die geconditioneerde problemen oplossen, zo familierelaties herstellen maar ook ziektes kunnen genezen. Dit gaat door een […]

Easy 5 Minute Qigong Routine for More Focus and Energy

5 minute QiGong Practice

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]

Zoek het niet te ver en maak het je niet te moeilijk; ga gewoon back to nature!

go back to nature

Zoek het niet te ver en maak het je niet te moeilijk; ga gewoon back to nature! Ken je het gevoel dat je heerlijk over het strand loopt of door de bossen struint en je op hele andere gedachten komt of een nieuw idee of zienswijze bedenkt? “I took a walk in the woods and […]

Ontdek jouw kwaliteiten

Persoionlijke ontwikkelingsweek in Spanje Malaga

Wil jij uitvinden wat je kwaliteiten, maar ook wat je valkuilen zijn? Iedereen heeft kwaliteiten. Het is in het leven de kunst deze voor jezelf te ontdekken en verder te ontwikkelen. In het voortraject van de Persoonlijke Ontwikkelingsweek zullen we ook vragen naar jouw kernkwaliteiten. Omdat het een kwaliteit is, zul je ook geneigd zijn […]

12 Great Free Yoga Channels on YouTube

Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube […]

The Stimulating Breath Technique

Stimulating Breath

The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath:  Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]

Great Yoga Masters & Spiritual Leaders

Famous yogis

Krishnamacharya (November 18, 1888 – February 28, 1989) No one has had more of an impact on how yoga is taught and practiced in the West than T. Krishnamacharya. His students included some of today’s most influential teachers: B.K.S. Iyengar, T. K. V. Desikachar, the late K. Pattabhi Jois, and the late Indra Devi. Krishnamacharya​ […]

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