The Heart Centering Exercise is a great tool which will help to interrupt your stress response, even in the midst of the chaos of daily life. It is a very simple and useful technique for those moments that you are feeling anxious, stressed or very emotional. The Heart-Brain It brings the attention from your brain […]
Part of being a yoga teacher is inspiring and informing your students about how best to deepen their asana practice. Often, this involves placing your hands on a person to gently ease or encourage their body into a pose. Sometimes hands-on adjustments correct alignment, or invite more depth. Other times the touch is simply to […]
4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and will calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with […]
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