Category Archives: Yoga

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy

2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short  exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!   

The importance of balanced Kidneys – affecting your immune system and strenght

Look after your Kidnerys TCM

The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important!  They house your life energy or your Jing or your “Essence”.  This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]

10 Minute Meditation: Breathsensing – iRest Yoga Nidra

10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed!   ✨Grow steady in your breath and you will quickly discover peace of mind. —Yogavasishtha, 10th century CE✨ Your breath is one of the most powerful healing resources that you have readily available to you. This short breathsensing meditation was part […]

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]

EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE.   There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of […]

Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]

4 – 4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Breath Kundalini

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]

Easy 5 Minute Qigong Routine for More Focus and Energy

5 minute QiGong Practice

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]

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