THE 4-7-8 RELAXING BREATH

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous [...]

21
dec
Why Yoga Teachers Should Learn Bodywork Basics

Part of being a yoga teacher is inspiring and informing your students about how best [...]

20
dec
4-4 Breath Kundalini
UJJAYI ademhaling: eerste hulp tegen stress & zenuwen

Binnenkort een belangrijke PRESENTATIE, EXAMEN of een SOLLICITATIE gesprek? 👉UJJAYI ADEMHALING HELPT DIRECT TEGEN DE [...]

18
dec
Yin Yoga Teacher Training Course 50 hours in Malaga
Mantra For Removing Negative Energy

Remove Negative Energy This mantra helps extract energy from the spine for healing. It is [...]

11
dec
Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The [...]

11
dec
Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with [...]

04
dec
Lunar Breath
Moon Breath – Simple Breathing Technique for instant Relaxation & Focus

Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is  [...]

29
nov
EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS [...]

23
nov
Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient [...]

12
nov
4-4 Breath Kundalini
4 -4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster [...]

01
nov
× .

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close