Systematic Relaxation Technique for instant calm. This short and very simple relaxation technique I learned during one of the hypnotherapy courses that I followed. This technique I have learned from Paul Mckenna, one of the most well know hypnotherapist of this moment. It is so easy that after following the instructions once, you can just […]
2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!
RadiantPeace Method: From doing to just Being: The practice of Yoga Nidra is as ancient as the practice of Yoga itself. Teachings date back thousands of years and can be found in the wisdom teachings of the Upanishads, Classical Yoga, and in the Tantric tradition. A single method for reaching Yoga Nidra does not exist. […]
The Heart Centering Exercise is a great tool which will help to interrupt your stress response, even in the midst of the chaos of daily life. It is a very simple and useful technique for those moments that you are feeling anxious, stressed or very emotional. The Heart-Brain It brings the attention from your brain […]
What is Yoga Nidra? You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular. Yoga Nidra, or yogic sleep as it is a really powerful meditation technique. It is a very ancient practice, but now more than ever, very useful to bring some peace in this […]
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your life energy or your Jing or your “Essence”. This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]
Simple Brain Hack For More Effective Studying Use a specific essential oil when you are studying. Everytime when you study the same subject, use the same essential oil. You can put it (blended) on your skin, or have the bottle close and just smell it a few times when you are studying, or put it […]
✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now? Today we introduce you to Sofie from The Netherlands Name: Sofie Moonen Age : 41 Nationality : Dutch 1. Why did […]
10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed! ✨Grow steady in your breath and you will quickly discover peace of mind. —Yogavasishtha, 10th century CE✨ Your breath is one of the most powerful healing resources that you have readily available to you. This short breathsensing meditation was part […]
My personal recommendations for the most interesting yoga books There are so many (great) books on yoga, meditation and Traditional Chinese Medicine (TCM). I have read many, and I am constantly discovering new books. In this blog I share with you some of my favorite yoga books on various subjects. Note: the books links go […]
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