Be Inspired, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Video, Yoga

UJJAYI ademhaling: eerste hulp tegen stress & zenuwen

Posted on by Ilse-Marie
4-4 Breath Kundalini
18
dec

Binnenkort een belangrijke PRESENTATIE, EXAMEN of een SOLLICITATIE gesprek? 👉UJJAYI ADEMHALING HELPT DIRECT TEGEN DE ZENUWEN: Probeer vlak van te voren deze ademhalingstechniek: De UJJAYI ademhaling wordt ook wel de succesademhaling “victorious breath” genoemd. De Ujjayi ademhaling helpt tegen spanning, helpt je om je beter te kunnen concentreren en geeft direct een gevoel van rust […]

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Feel Good, Mantras, Meditatie, Meditations, Yoga

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Posted on by Ilse-Marie
11
dec

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]

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Feel Good, Mantras, Meditatie, Meditations, Mudras

Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

Posted on by Ilse-Marie
04
dec

The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with this powerful mantra. Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya  brought to North America by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. […]

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Geen categorie, Pranayama, Pranayama's - ademhalingsoefeningen

Moon Breath – Simple Breathing Technique for instant Relaxation & Focus

Posted on by Ilse-Marie
Lunar Breath
29
nov

Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is  a simple calming breathing practice. Very effective against feelings of stress. You can do this lunar breath for a few minutes and you will instantly feel the soothing effect of this simple breathing exercise. It is as well a great […]

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Be Inspired, Feel Good, Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga

EXERCISE: BECOMING ONE WITH NATURE

Posted on by Ilse-Marie
23
nov

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE. There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of a […]

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Feel Good, Feel Good, Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga, Yoga Asanas

Inner-Body Awareness Technique

Posted on by Ilse-Marie
12
nov

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]

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Feel Good, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga, yoga nieuws

4 -4 Breathing Technique for more Energy – Kundalini Yoga

Posted on by Ilse-Marie
4-4 Breath Kundalini
01
nov

4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and  will calm your mind. This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with […]

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Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen

Balance the 5 elements with this simple 5 Element Breath

Posted on by Ilse-Marie
13
jun

5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]

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Be Inspired, Feel Good, Geen categorie, Mantras, Meditatie, Meditaties, Persoonlijke ontwikkeling

Ho’oponopono: 4 simpele zinnen die je leven kunnen veranderen

Posted on by Ilse-Marie
24
mei

Ho’oponopono: 4 simpele zinnen die je leven kunnen veranderen Ho’oponopono is een sjamanistische methode uit Hawaii De oude Hawaïanen gingen ervan uit dat ziekte ontstaat door de stress die woede, schuld en verdriet oplevert. De methode van ho’oponopono zou die geconditioneerde problemen oplossen, zo familierelaties herstellen maar ook ziektes kunnen genezen. Dit gaat door een […]

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Feel Good, Geen categorie, Meditaties, Yoga, Yoga Asanas

Easy 5 Minute Qigong Routine for More Focus and Energy

Posted on by Ilse-Marie
5 minute QiGong Practice
03
apr

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]

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