Archivos de Categoría: meditaciones

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths [...]

11
Feb
THE 4-7-8 RELAXING BREATH – Great to fall asleep

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous [...]

21
Dic
Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The [...]

11
Dic
Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with [...]

04
Dic
EJERCICIO: CONVERTIRSE EN UNO CON LA NATURALEZA

“LA RESPIRACIÓN ES VIDA” LA VIDA ES ABSOLUTAMENTE DEPENDIENTE DEL ACTO DE RESPIRACIÓN. RESPIRAR ES [...]

23
Nov
SENTIR EL CUERPO INTERIOR

SENTIR EL CUERPO INTERIOR ¡Esta es una de mis técnicas de conciencia favoritas! La Técnica [...]

12
Nov
4-4 Breath Kundalini
4 – 4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when [...]

01
Nov
5 Element Breath – Balance the 5 elements with this simple exercise

5 Element Breath We human beings recognize the physical world around us through our five [...]

13
Jun
5 minute QiGong Practice
Easy 5 Minute Qigong Routine for More Focus and Energy

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. [...]

03
Abr
Smile meditation
SMILE MEDITATION- 10 min – RELAX & RENEW

A nice short meditation to Renew and Relax. [...]

05
Dic
× .

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close