Geen categorie Archives

This is a beautiful mantra performed by Tina Turner and a group of kids for [...]

The importance of having open hips “Open” hips are important for yogis, and for good [...]

10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed! [...]

Are you interested in a new angle in your yoga classes? Yoga can meet many [...]

OM Ram Ramaya Swaha – Relieve Pain – Deep Healing This is an extremely powerful [...]

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths [...]

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul [...]

THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous [...]

Remove Negative Energy This mantra helps extract energy from the spine for healing. It is [...]

Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is [...]