2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!
The Heart Centering Exercise is a great tool which will help to interrupt your stress response, even in the midst of the chaos of daily life. It is a very simple and useful technique for those moments that you are feeling anxious, stressed or very emotional. The Heart-Brain It brings the attention from your brain […]
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.
Boost je immuunsysteem met de Kapalabhati! Pranayama: de Kapalabhati: Een ademhalingsoefening voor meer energie en een rustig hoofd. Kapalabhati is een ademhalingstechniek (pranayama) dat net als de andere pranayamas als doel heeft om je lichaam en vooral je longen schoon te maken. Kapalabhati verhoogt de weerstand van de luchtwegen. Het wordt ook vaak de […]
Binnenkort een belangrijke PRESENTATIE, EXAMEN of een SOLLICITATIE gesprek? 👉UJJAYI ADEMHALING HELPT DIRECT TEGEN DE ZENUWEN: Probeer vlak van te voren deze ademhalingstechniek: De UJJAYI ademhaling wordt ook wel de succesademhaling “victorious breath” genoemd. De Ujjayi ademhaling helpt tegen spanning, helpt je om je beter te kunnen concentreren en geeft direct een gevoel van rust […]
Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]
“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE. There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of a […]
This is one of my favorite awareness techniques! The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]
4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and will calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with […]
Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]
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