2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!
The Kidneys as seen in Traditional Chinese Medicine (TCM) are so important! They house your life energy or your Jing or your “Essence”. This Ying is stored in your Kidneys and is the material basis for all kinds of functional activities and is responsible for your growth and your development. It is believed you get […]
10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed! ✨Grow steady in your breath and you will quickly discover peace of mind. —Yogavasishtha, 10th century CE✨ Your breath is one of the most powerful healing resources that you have readily available to you. This short breathsensing meditation was part […]
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.
The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul and Suzee Grilley. Bernie Clark created his on version as ell that you can find on gaia.com It is a really nice mixture between Yoga & Qigong and Tai Chi. I will share my version of the Golden Seed Sequence […]
Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]
“LA RESPIRACIÓN ES VIDA” LA VIDA ES ABSOLUTAMENTE DEPENDIENTE DEL ACTO DE RESPIRACIÓN. RESPIRAR ES VIVIR, Y SIN RESPIRAR NO HAY VIDA. No hay nada que haya experimentado que haya fortalecido mi vida más que el cambio para tomar conciencia de mi propia respiración. Más allá de los efectos energizantes y rejuvenecedores de una práctica […]
SENTIR EL CUERPO INTERIOR ¡Esta es una de mis técnicas de conciencia favoritas! La Técnica de Conciencia del Cuerpo Interno es un método antiguo de Shiva y se ha utilizado durante mucho tiempo. Pero este método es una de las principales técnicas que Eckhart Tolle le ofrece para regresar al momento presente. El Método de […]
4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]
Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]