Auteur archieven: Ilse-Marie

Boost je immuunsysteem met de Kapalabhati

Boost je immuunsysteem met de Kapalabhati! Pranayama: de Kapalabhati: Een ademhalingsoefening voor meer energie en een rustig hoofd.   Kapalabhati is een ademhalingstechniek (pranayama) dat net als de andere pranayamas als doel heeft om je lichaam en vooral je longen schoon te maken. Kapalabhati verhoogt de weerstand van de luchtwegen. Het wordt ook vaak de […]

Interview with Jacqui Noël – Graduated Student Viva La Vida Teacher Training 200 hours

Jacqui Noël - graduated student Yoga TTC 200 -Viva La Vida Lifestyle

✨INTERVIEW✨ We are organizing our Yoga Teacher Training Courses for a few year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now?Today we introduce you to Jacqui Name: Jacqui NoëlAge: 30Nationality: New Zealand Why did you decide to go to a Yoga TTC? […]

UJJAYI ademhaling: eerste hulp tegen stress & zenuwen

4-4 Breath Kundalini

Binnenkort een belangrijke PRESENTATIE, EXAMEN of een SOLLICITATIE gesprek? 👉UJJAYI ADEMHALING HELPT DIRECT TEGEN DE ZENUWEN: Probeer vlak van te voren deze ademhalingstechniek: De UJJAYI ademhaling wordt ook wel de succesademhaling “victorious breath” genoemd. De Ujjayi ademhaling helpt tegen spanning, helpt je om je beter te kunnen concentreren en geeft direct een gevoel van rust […]

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]

Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with this powerful mantra. Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya  brought to North America by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. […]

Moon Breath – Simple Breathing Technique for instant Relaxation & Focus

Lunar Breath

Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is  a simple calming breathing practice. Very effective against feelings of stress. You can do this lunar breath for a few minutes and you will instantly feel the soothing effect of this simple breathing exercise. It is as well a great […]

EXERCISE: BECOMING ONE WITH NATURE

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE. There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of a […]

Inner-Body Awareness Technique

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]

4 -4 Breathing Technique for more Energy – Kundalini Yoga

4-4 Breath Kundalini

4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and  will calm your mind. This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with […]

Balance the 5 elements with this simple 5 Element Breath

5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]

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