2 Minutes – Heart Energy Breath – Qigong Breathing Technique for Positive Energy This short exercise helps you to activate positive heart energy. It opens your heart and fills you with a really nice feeling!
OM Ram Ramaya Swaha – Alivia el dolor – Curación profunda Este es un mantra extremadamente poderoso. Es especialmente muy útil cuando tiene dolor o algún tipo de enfermedad. Puede prevenir la diabetes y los problemas hepáticos. El mantra Om Ram Ramaya Swaha es útil para el equilibrio, la salud mental, la curación emocional, […]
Remove Negative Energy This mantra helps extract energy from the spine for healing. It is a great mantra for removing negative energy. TEXT OF THIS MANTRA: PRANA, APANA, SUSHUMNA, HARI. HARI HAR, HARI HAR, HARI HAR, HAR. Meaning words: Prana – vital life force and as well one of the forms of Prana Apana […]
The importance of having open hips “Open” hips are important for yogis, and for good reason: Maintaining flexibility and stability in the hip joints is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Hip openers bring release in many areas that are tight and bring a sense […]
✨INTERVIEW✨ We are organizing our Yoga Teacher Training Courses for a few year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now?Today we introduce you to Jacqui Name: Jacqui NoëlAge: 30Nationality: New Zealand Why did you decide to go to a Yoga TTC? […]
Purification – OM Benza Satto Hung OM BENZA SATTO HUNG by Deva Premal & The Gyuto Monks of Tibet – Purification The mantra “OM Benza Satto Hung” is a very strong mantra that you can chant in order to purify yourself. Meaning: I invoke the supreme purifying and protecting power of Universal Mind. The vibration […]
The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with this powerful mantra. Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya brought to North America by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. […]
🌙 Respiración lunar – Técnica de respiración simple para relajación y enfoque instantáneos – SIENTE MEJOR EN SOLO 2 MINUTOS😀 Durante nuestra última clase sobre la Luna Nueva, hicimos el Aliento Lunar. El aliento lunar, o Chandra Bhedana (aliento que atraviesa la luna), es una práctica simple de respiración relajante. Muy eficaz contra los sentimientos […]
“LA RESPIRACIÓN ES VIDA” LA VIDA ES ABSOLUTAMENTE DEPENDIENTE DEL ACTO DE RESPIRACIÓN. RESPIRAR ES VIVIR, Y SIN RESPIRAR NO HAY VIDA. No hay nada que haya experimentado que haya fortalecido mi vida más que el cambio para tomar conciencia de mi propia respiración. Más allá de los efectos energizantes y rejuvenecedores de una práctica […]
SENTIR EL CUERPO INTERIOR ¡Esta es una de mis técnicas de conciencia favoritas! La Técnica de Conciencia del Cuerpo Interno es un método antiguo de Shiva y se ha utilizado durante mucho tiempo. Pero este método es una de las principales técnicas que Eckhart Tolle le ofrece para regresar al momento presente. El Método de […]
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