The Heart Centering Exercise is a great tool which will help to interrupt your stress response, even in the midst of the chaos of daily life. It is a very simple and useful technique for those moments that you are feeling anxious, stressed or very emotional. The Heart-Brain It brings the attention from your brain […]
What do you know about the history of Yoga? Yoga has evolved so much since its introduction to the west in the late 19th century. In the begining it was mainly introduced as a practice for the mind with meditation, positive thinking and pranayama. It wasn’t until the 1920s that modern postural yoga became popular […]
2 trucs om de onrust in je hoofd te stoppen. Ken je dat gevoel dat je hoofd volzit en dat er voortdurend allerlei gedachten door elkaar lopen? Dat je tegen jezelf zit te praten en je je drukmaakt over van alles. Je gedachten springen van de hak op de tak. Soms heb je niet eens door waar je mee bezig bent. Een […]
Feelgood Yoga boek Dit hele fijne boek van Saskia Onck is inspirerend en geeft je veel tips op direct mee aan de slag te gaan. Het boek Feelgood Yoga helpt je om in je dagelijkse leven goed voor je ziel, je lijf en je voeding te blijven zorgen. Het geeft je handvatten om rust en […]
David Steindl-Rast on the power of gratefulness What we all have in common is that we are all looking for happiness. Monk David Steindl-Rast, suggests that happiness is born from gratitude. A really inspiring lesson in slowing down, looking where you’re going, and above all, being grateful. He makes it so simple: STOP, LOOK and […]
What is love? This is an amazing video from a old man talking about love.
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