Live from Spain online Yoga Classes via Zoom

Unfortunately, we are currently unable to do our retreats and onsite training courses.

But fortunately, it is possible to do yoga together online and the current technology gives you almost the feeling that you are together in the same room.

You can now follow my live yoga classes from your own home.

All levels welcome!

I currently offer two classes weekly::

Wednesday from 18:30 CET ( 75 – 90  min)

  • Focus: Yin Yoga Relaxation & Anti-stress – Meditation, Yoga Nidra, Mindfulness, Breathing

Saturday morning from 09:30 CET (75 – 90 min)

  • Focus: Dynamic Yin & Yang Yoga Classes – Energy & Relaxation – FUSION (depending on the theme): Combination of Breathwork, Meditation, Vinyasa, Hatha (Flow), Kundalini and/or Qigong

CET = Central European Time (Madrid, Spain)

Ilse-Marie Sobering - Yoga Teacher 500 RYT

Ilse-Marie Sobering
Senior Yoga & Meditation Teacher

Prana Yoga – Yin & Yang Classes

Ilse-Marie is an experienced international yoga teacher (E-RYT 500). Ilse has been trained in various yoga styles and has developed her own yoga style over the years, which she calls “Prana Yoga“.

During her lessons she works with a theme and combines various disciplines, with a focus on breathing and energy. Her classes are very varied and suitable for different levels.

The classes are Yin & Yang yoga classes: a combination of vinyasa, yin yoga, hatha, kundalini & qigong, mindfulness, relaxation exercises, pranayama (breathing exercises) and meditation.


Pay what you can

We offer the lessons on a pay what you can/ donation basis. This means that you can decide for yourself what you give for the lesson.

A donation is without obligation but is appreciated, because during this period we can only share our knowledge online.
An indication amount is an amount that  corresponds to what you normally pay for a  (drop-in) yoga class.

Explanation Zoom

After enrollment you receive an email with the link to the class.  Before the start of the class you can simply click on the link and then you can go directly to class without creating an account.

You can also choose to create an account and you can also download zoom as an app on your phone or as an application on your desktop. Then you have more options.

Make sure your video and microphone are switched on.

When you have problems with the connection, you can turn off your own video. It can also help to connect the connection via 4G and not via WIFI, because currently it is often overloaded (especially at night).

In the beginning the sound of everyone is on, but during the class we put all participants on mute, so that no one is bothered by each other’s sound.



Saturday 30 May 9:30 (CET): Dynamic Morning Flow – Eternal Youth – Wake up your Spine

Wednesday 3 June 18:30 (CET): Yin Yoga & Yoga Nidra – Happy Kidneys

Saturday 6 June 9:30 (CET): Dynamic Morning Flow 

Wednesday 10 June 18:30 (CET): Yin Yoga & Yoga Nidra

Saturday 13 June 9:30 (CET): Dynamic Morning Flow



You can easily register for the class using the form below.
You will then receive an email with the link to participate in the class.

You can register for multiple classes.

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