Category Archives: Pranayama

Feel Good, Geen categorie, Inspirational Videos, Meditatie, Meditations, Pranayama, Pranayama's - Breath work, Video, Yoga

10 Minute Meditation: Breathsensing – iRest Yoga Nidra

Posted on by Ilse-Marie
02
Jul

10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed!   ✨Grow steady in your breath and you will quickly discover peace of mind. —Yogavasishtha, 10th century CE✨ Your breath is one of the most powerful healing resources that you have readily available to you. This short breathsensing meditation was part […]

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Geen categorie, Meditations, Pranayama, Pranayama's - Breath work

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

Posted on by Ilse-Marie
15
Jun

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths for each element, or longer. Earth: Inhale nose, exhale nose Qualities: nurturing, solidity. Movement: spreading horizontally. Water: Inhale nose, exhale mouth Qualities: fluidity, purifying, giving life. Movement: downwards. Fire: Inhale mouth, exhale nose. Qualities: enthusiasm, transmutation. Movement upward. Air: Inhale […]

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Geen categorie, Pranayama, Pranayama's - Breath work

Moon Breath – Simple Breathing Technique for instant Relaxation & Focus

Posted on by Ilse-Marie
Lunar Breath
29
Nov

Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is  a simple calming breathing practice. Very effective against feelings of stress. You can do this lunar breath for a few minutes and you will instantly feel the soothing effect of this simple breathing exercise. It is as well a great […]

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Be Inspired, Feel Good, Geen categorie, Meditatie, Meditations, Pranayama, Pranayama's - Breath work, Yoga

EXERCISE: BECOMING ONE WITH NATURE

Posted on by Ilse-Marie
23
Nov

“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE.   There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of […]

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Feel Good, Feel Good, Feel Good, Geen categorie, Meditatie, Meditations, Pranayama, Pranayama's - Breath work, Yoga, Yoga Asanas

Inner-Body Awareness Technique

Posted on by Ilse-Marie
12
Nov

This is one of my favorite awareness techniques!  The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]

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Feel Good, Meditatie, Meditations, Pranayama, Pranayama's - Breath work, Yoga, Yoga News

4 – 4 Breathing Technique for more Energy – Kundalini Yoga

Posted on by Ilse-Marie
4-4 Breath Kundalini
01
Nov

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This  Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]

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Geen categorie, Meditatie, Meditations, Pranayama, Pranayama's - Breath work

5 Element Breath – Balance the 5 elements with this simple exercise

Posted on by Ilse-Marie
13
Jun

5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]

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Be Inspired, Feel Good, Feel Good, Pranayama, Pranayama's - Breath work, Yoga

The Stimulating Breath Technique

Posted on by Ilse-Marie
09
Jan

The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath:  Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]

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