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4 – 4 Breathing Technique for more Energy – Kundalini Yoga

Posted on 1 February 20191 February 2019 by Ilse-Marie

01
Feb

4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]

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Be Inspired, Feel Good, Feel Good, Pranayama, Pranayama's - Breath work, Yoga

The Stimulating Breath Technique

Posted on 9 January 20199 January 2019 by Ilse-Marie

09
Jan

The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath: Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]

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