Archivos de Categoría: Geen categorie @es

What is Yoga Nidra and what are the benefits?

What is Yoga Nidra? You might have seen it online, or you might have heard about it before. Yoga Nidra is very popular. Yoga Nidra, or yogic sleep as it  is a really powerful meditation technique. It is a very ancient practice, but now more than ever, very useful to bring some peace in this […]

Interview – Sofie Moonen – Yoga Teacher & former student of Viva La Vida

✨INTERVIEW✨ We are organising our Yoga Teacher Training Courses for the third year now. But who are the people participating in our courses? And what are our Viva La Vida Yoga Teachers doing now? Today we introduce you to Sofie from The Netherlands Name: Sofie Moonen Age : 41 Nationality : Dutch 1. Why did […]

10 Minute Meditation: Breathsensing – iRest Yoga Nidra

10 Minute Meditation for Calmness & Relaxation – Breathsensing Feel more calm and relaxed!   ✨Grow steady in your breath and you will quickly discover peace of mind. —Yogavasishtha, 10th century CE✨ Your breath is one of the most powerful healing resources that you have readily available to you. This short breathsensing meditation was part […]

Mantra: OM Ram Ramaya Swaha -Alivia el dolor – Curación profunda

OM Ram Ramaya Swaha Mantra for Healing

OM Ram Ramaya Swaha – Alivia el dolor – Curación profunda   Este es un mantra extremadamente poderoso. Es especialmente muy útil cuando tiene dolor o algún tipo de enfermedad. Puede prevenir la diabetes y los problemas hepáticos. El mantra Om Ram Ramaya Swaha es útil para el equilibrio, la salud mental, la curación emocional, […]

Beautiful Mantra for Peace by Tina Turner

Peace

This is a beautiful mantra performed by Tina Turner and a group of kids for her album “Children Beyond”. The text: Om Om Om Sarvesham Svastir Bhavatu Sarvesham Shantir Bhavatu Sarvesham Poornam Bhavatu Sarvesham Mangalam Bhavatu Om, Shanti, Shanti, Shanti Language of the mantra: Sanskrit Meaning: “May well-being, peace, wholeness and tranquility, happiness and prosperity be achieved by […]

VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation Relax, breathing your natural breath. Take circa 5 breaths for each element, or longer. Earth: Inhale nose, exhale nose Qualities: nurturing, solidity. Movement: spreading horizontally. Water: Inhale nose, exhale mouth Qualities: fluidity, purifying, giving life. Movement: downwards. Fire: Inhale mouth, exhale nose. Qualities: enthusiasm, transmutation. Movement upward. Air: Inhale […]

One of my favorite warm-ups: The Golden Seed

The Golden Seed Sequence This Golden Seed Yoga Sequence has been first created by Paul and Suzee Grilley. Bernie Clark created his on version as ell that you can find on gaia.com It is a really nice mixture between Yoga & Qigong and Tai Chi. I will share my version of the Golden Seed Sequence […]

Asana + TCM: Yoga for the Seasons

Are you interested in a new angle in your yoga classes? Yoga can meet many forms of knowledge, not just Ayurveda, to provide care and health for all. Traditional Chinese Medicine is based on 5 element theory. This TCM philosophy is older than Western Medicine by some millennia. Interestingly, various TCM and Ayurvedic theories were […]

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