01
jul
jul
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.
Categorie archieven: Geen categorie
30
jun
jun
This is a beautiful mantra performed by Tina Turner and a group of kids for her album “Children Beyond”. The text: Om Om Om Sarvesham Svastir Bhavatu Sarvesham Shantir Bhavatu Sarvesham Poornam Bhavatu Sarvesham Mangalam Bhavatu Om, Shanti, Shanti, Shanti Language of the mantra: Sanskrit Meaning: “May well-being, peace, wholeness and tranquility, happiness and prosperity be achieved by […]
11
mei
mei
Remove Negative Energy This mantra helps extract energy from the spine for healing. It is a great mantra for removing negative energy. TEXT OF THIS MANTRA: PRANA, APANA, SUSHUMNA, HARI. HARI HAR, HARI HAR, HARI HAR, HAR. Meaning words: Prana – vital life force and as well one of the forms of Prana Apana […]
Geen categorie
Why are open hips so important? The reason why hip opening yoga classes feel so good!
27
apr
apr
The importance of having open hips “Open” hips are important for yogis, and for good reason: Maintaining flexibility and stability in the hip joints is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Hip openers bring release in many areas that are tight and bring a sense […]
25
apr
apr
Waar is yoga goed voor? 7 redenen om yoga een vast onderdeel in je leven te maken. Misschien is yoga al onderdeel van je leven, of heb je interesse om ermee te starten. Maar waar is yoga goed voor? Wat maakt yoga zo anders dan bijvoorbeeld een lesje pilates of zumba? Het grote verschil is […]
Feel Good, Geen categorie, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga
Boost je immuunsysteem met de Kapalabhati
20
mrt
mrt
Boost je immuunsysteem met de Kapalabhati! Pranayama: de Kapalabhati: Een ademhalingsoefening voor meer energie en een rustig hoofd. Kapalabhati is een ademhalingstechniek (pranayama) dat net als de andere pranayamas als doel heeft om je lichaam en vooral je longen schoon te maken. Kapalabhati verhoogt de weerstand van de luchtwegen. Het wordt ook vaak de […]
Geen categorie, Pranayama, Pranayama's - ademhalingsoefeningen
Moon Breath – Simple Breathing Technique for instant Relaxation & Focus
29
nov
nov
Lunar Breath – Single Nostril Breath The Lunar Breath, or Chandra Bhedana (Moon-Piercing Breath), is a simple calming breathing practice. Very effective against feelings of stress. You can do this lunar breath for a few minutes and you will instantly feel the soothing effect of this simple breathing exercise. It is as well a great […]
Be Inspired, Feel Good, Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga
EXERCISE: BECOMING ONE WITH NATURE
23
nov
nov
“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE. There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of a […]
Feel Good, Feel Good, Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga, Yoga Asanas
Inner-Body Awareness Technique
12
nov
nov
This is one of my favorite awareness techniques! The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]
Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen
Balance the 5 elements with this simple 5 Element Breath
13
jun
jun
5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]