01
jul
jul
THE 4-7-8 (OR RELAXING BREATH) This breathing exercise is a natural tranquilizer for the nervous system. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep.
Categorie archieven: Feel Good
Feel Good, Mantras, Meditatie, Meditations, Mudras
Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress
04
dec
dec
The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with this powerful mantra. Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya brought to North America by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. […]
Be Inspired, Feel Good, Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga
EXERCISE: BECOMING ONE WITH NATURE
23
nov
nov
“BREATH IS LIFE” LIFE IS ABSOLUTELY DEPENDENT UPON THE ACT OF BREATHING. TO BREATHE IS TO LIVE, AND WITHOUT BREATH THERE IS NO LIFE. There is nothing that I have experienced that has empowered my life more than the shift to becoming aware of my own breath. Beyond the energizing and rejuvenating effects of a […]
Feel Good, Feel Good, Geen categorie, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga, Yoga Asanas
Inner-Body Awareness Technique
12
nov
nov
This is one of my favorite awareness techniques! The Inner-Body Awareness Technique is an ancient Shiva method and has been used for very long time. But this method is as well one of the main techniques that Eckhart Tolle gives you to return to the present moment. The Inner-Body Awareness Method helps you to become […]
Feel Good, Meditatie, Meditaties, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga, yoga nieuws
4 -4 Breathing Technique for more Energy – Kundalini Yoga
01
nov
nov
4-4 Energizing Breath Benefits of this breathing technique This is a great quick energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and will calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with […]
Feel Good, Geen categorie, Meditaties, Yoga, Yoga Asanas
Easy 5 Minute Qigong Routine for More Focus and Energy
03
apr
apr
Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]
02
feb
feb
Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube […]
Be Inspired, Feel Good, Feel Good, Pranayama, Pranayama's - ademhalingsoefeningen, Yoga
The Stimulating Breath Technique
09
jan
jan
The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath: Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]
Feel Good, Geen categorie, Lifestyle, Meditatie, Meditaties, Video, Yoga
SMILE MEDITATION- 10 min – RELAX & RENEW
05
dec
dec
Een fijne korte meditatie om te ontspannen en je energie op te laden
16
dec
dec
The beautiful Mul Mantra This mantra is really one of our favorite mantras! My whole family including all students and retreat visitors seem love this happy and uplifting mantra! This mantra just gives you such an intense and happy feeling. MUL MANTRA This mantra gives an experience of the depth and consciousness of your soul. […]
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