Category Archives: Feel Good

The Stimulating Breath Technique

The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath:  Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]

Do you need a mood booster? Listen to the uplifting Mul Mantra

The beautiful Mul Mantra This mantra is really one of our favorite mantras! My whole family including all students and retreat visitors seem love this happy and uplifting mantra! This mantra just gives you such an intense and happy feeling. MUL MANTRA This mantra gives an experience of the depth and consciousness of your soul. […]

Get inspired and balance your energy with the Garuda Mudra

Garuda Mudra for energy and inspiration Garuda Mudra, symbolizing the wings of a bird, representing inner freedom. In Hindu mythology Garuda (“Eagle”) is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The Garuda mudra is a powerful mudra to add to your yoga […]

Energizing morning drink: kiwi, banana & spinach smoothie

Energy booster - Kiwi Spinach Smoothie Vegan

I love smoothies.. This one is a real energy booster and really healthy too! Ingredients Energizing Kiwi- Spinach Smoothie 1 kiwi, peeled and cut into chunks 1 banana, peeled, frozen, and cut into chunks 1 cup loosely packed fresh spinach 1 cup unsweetened vanilla flavored almond milk 1 tablespoon chia seeds (or 1-2 tablespoons gluten-free […]

5 yoga poses for beginners

Yoga for beginners Do you want to start with yoga? Good for you! When you practicing yoga you will  feel fitter, be more energetic, be happier and you will be more peaceful. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes your body more flexible and helps […]

15 Reasons For Drinking Lemon Water

15 Reasons For Drinking Lemon Water Every Morning Start drinking a glass of (warm) lemon water when you wake up! Nutrition and health experts swear by lemon water. It is a powerhouse of a drink, and the perfect way to get your body ready for the day ahead. Lemons are packed with vital nutrients, like […]

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