I love smoothies.. This one is a real energy booster and really healthy too! Ingredients Energizing Kiwi- Spinach Smoothie 1 kiwi, peeled and cut into chunks 1 banana, peeled, frozen, and cut into chunks 1 cup loosely packed fresh spinach 1 cup unsweetened vanilla flavored almond milk 1 tablespoon chia seeds (or 1-2 tablespoons gluten-free […]
Yoga for beginners Do you want to start with yoga? Good for you! When you practicing yoga you will feel fitter, be more energetic, be happier and you will be more peaceful. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes your body more flexible and helps […]
10 Minute Guided Meditation to boost your energy level and feel great . This magical meditation is filled with good Positive Energy. This Energy Boost Hypnosis and Talk down is designed for you to enjoy each moment regardless if you are awake or sleep. Enjoy the magic found in the blissful and peaceful journey. […]
We have selected 5 great yoga asanas for a flat stomach: 1: Padahastasana – Standing Forward Bend The abdomen gets completely compressed while bending forward that leads to burning of fat. The compression helps in toning down the tummy. How to do the Padahastasana: Stand in Tadasana with your hands on either side of the […]
We have found this great overview of 26 yoga exercises + benefits. Yoga Wear
Artist Andres Amador created beautiful sand art on the beaches of California.
Create Your Own Bohemian Garden It’ s easy to create your own little hippy chic paradise. Use your creativity and experiment with the decoration. Some inspiration and tips!
David Steindl-Rast on the power of gratefulness What we all have in common is that we are all looking for happiness. Monk David Steindl-Rast, suggests that happiness is born from gratitude. A really inspiring lesson in slowing down, looking where you’re going, and above all, being grateful. He makes it so simple: STOP, LOOK and […]
We found this great infographic with some clear tips on how to become more productive.
The Helm Hat From Yellow 108 We love this new hat from our favorite brand Yellow 108. This cool unisex hat is made from 100% salvaged cotton.It is called “The Helm”. Inspired after the late great Levon Helm. This hat looks cool with a summer outfit, with sneakers and jeans or with a Tshirt with […]
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