Buddhist Monk shares his Secrets of Meditation A lot of people think you have to sit still to meditate.. but the truth is you can meditate anytime and everywhere! Just watch this short video. It is just that simple!
Five ways to include Yoga Philosophy in your life For me personally I really like use the yoga philosophy of Swami Vishnudevananda as a guideline on a healthy life. He has clearly defined the five points of yoga. His purpose was to make the Hatha Yoga philosophy simple and understandable for western students who didn’t […]
06
Aug
Aug
Ardha Matsyendrasansanana Half Lord of the Fishes Pose Method alignment: Sit with both legs straight in Dandasana (Staff Pose). Adjust your legs so that you can sit evenly on your sitting bones. If your back is rounding, sit on a folded blanket. Cross your right foot over your left thigh and place it on the […]
30
May
May
*Viva La Vida* Smoothie Painting Ingredients: -Kiwi -Raspberries -Blueberries – Hennep seed – Pumpkin seed – Sun seed flower – Vigs
30
May
May
🍓*Viva La Vida* 🍓🍇Smoothie Colour bom🍇 Ingredients: *Soya milk *Raspberries *Blackberries *Strawberries *Coconut cream *Hennep seed *Chocolate nips Bewaren
27
May
May
*Vi Va La Vida* BananaShakeee 🍌🍌 This shake is so good!! Perfect for a beautiful morning. It is really easy to make. Just add the followng ingredients together! Ingredients: *Alpro Milk *Banana *Cocos *Cinnamon Powder *Biologic Energy Nut Mix Bewaren Bewaren Bewaren Bewaren Bewaren Bewaren
12
Apr
Apr
Sarvangasana – Shoulderstand Shoulder stand is a really powerful pose. It is the queen of the asanas. It’s full of benefits and tends to be more accessible than other inversions. How to get into the shoulderstand pose? Lie on your mat, with your head towards the ceiling. Check that the head and spine are aligned […]
30
Mar
Mar
Inspiring video about gratitude Nature’s beauty can be easily missed — but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day. This is a beautiful video!
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Garuda Mudra for energy and inspiration Garuda Mudra, symbolizing the wings of a bird, representing inner freedom. In Hindu mythology Garuda (“Eagle”) is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The Garuda mudra is a powerful mudra to add to your yoga […]