Buddhist Monk shares his Secrets of Meditation

A lot of people think you have to sit still to meditate.. but the truth is you can meditate anytime and everywhere!

Just watch this short video.

It is just that simple!

ONLY ONE IN 2021!

Quick View

Retreats

12- 18 June 2021 Yoga Beach Adventure Retreat with SUP and Yin Yoga in Malaga, Spain

From  995,00

Why are open hips so important? The reason why hip opening yoga classes feel so good!

The importance of having open hips “Open” hips are important for yogis, and for good [...]

Read More

Interview with Jacqui Noël – Graduated Student Viva La Vida Teacher Training 200 hours

✨INTERVIEW✨ We are organizing our Yoga Teacher Training Courses for a few year now. But [...]

Read More

Why Yoga Teachers Should Learn Bodywork Basics

Read More

Mantra for purification – OM BENZA SATTO HUNG – 108 times

Read More

Sa Ta Na Ma Meditation – Improve your Memory & Focus & Reduce Stress

Read More

Moon Breath – Simple Breathing Technique for instant Relaxation & Focus

Read More

EXERCISE: BECOMING ONE WITH NATURE

Read More

Inner-Body Awareness Technique

Read More