The mantra Sa Ta Na Ma Improve your Memory & Focus & Reduce Stress with this powerful mantra. Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya brought to North America by Yogi Bhajan. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. […]
“LA RESPIRACIÓN ES VIDA” LA VIDA ES ABSOLUTAMENTE DEPENDIENTE DEL ACTO DE RESPIRACIÓN. RESPIRAR ES VIVIR, Y SIN RESPIRAR NO HAY VIDA. No hay nada que haya experimentado que haya fortalecido mi vida más que el cambio para tomar conciencia de mi propia respiración. Más allá de los efectos energizantes y rejuvenecedores de una práctica […]
SENTIR EL CUERPO INTERIOR ¡Esta es una de mis técnicas de conciencia favoritas! La Técnica de Conciencia del Cuerpo Interno es un método antiguo de Shiva y se ha utilizado durante mucho tiempo. Pero este método es una de las principales técnicas que Eckhart Tolle le ofrece para regresar al momento presente. El Método de […]
4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]
Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]
Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube […]
The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath: Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]
A nice short meditation to Renew and Relax.
The beautiful Mul Mantra This mantra is really one of our favorite mantras! My whole family including all students and retreat visitors seem love this happy and uplifting mantra! This mantra just gives you such an intense and happy feeling. MUL MANTRA This mantra gives an experience of the depth and consciousness of your soul. […]
Garuda Mudra for energy and inspiration Garuda Mudra, symbolizing the wings of a bird, representing inner freedom. In Hindu mythology Garuda (“Eagle”) is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The Garuda mudra is a powerful mudra to add to your yoga […]
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