Archivos de Categoría: Geen categorie @es

Mantra For Removing Negative Energy

Remove Negative Energy This mantra helps extract energy from the spine for healing. It is a great mantra for removing negative energy. TEXT OF THIS MANTRA: PRANA, APANA, SUSHUMNA, HARI. HARI HAR, HARI HAR, HARI HAR, HAR.   Meaning words: Prana – vital life force and as well one of the forms of Prana Apana […]

Why are open hips so important? The reason why hip opening yoga classes feel so good!

The importance of having open hips “Open” hips are important for yogis, and for good reason: Maintaining flexibility and stability in the hip joints is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Hip openers bring release in many areas that are tight and bring a sense […]

Respiración lunar – Técnica de respiración simple para relajación y enfoque instantáneos

Lunar Breath

🌙 Respiración lunar – Técnica de respiración simple para relajación y enfoque instantáneos – SIENTE MEJOR EN SOLO 2 MINUTOS😀 Durante nuestra última clase sobre la Luna Nueva, hicimos el Aliento Lunar. El aliento lunar, o Chandra Bhedana (aliento que atraviesa la luna), es una práctica simple de respiración relajante. Muy eficaz contra los sentimientos […]

EJERCICIO: CONVERTIRSE EN UNO CON LA NATURALEZA

“LA RESPIRACIÓN ES VIDA” LA VIDA ES ABSOLUTAMENTE DEPENDIENTE DEL ACTO DE RESPIRACIÓN. RESPIRAR ES VIVIR, Y SIN RESPIRAR NO HAY VIDA. No hay nada que haya experimentado que haya fortalecido mi vida más que el cambio para tomar conciencia de mi propia respiración. Más allá de los efectos energizantes y rejuvenecedores de una práctica […]

SENTIR EL CUERPO INTERIOR

SENTIR EL CUERPO INTERIOR ¡Esta es una de mis técnicas de conciencia favoritas! La Técnica de Conciencia del Cuerpo Interno es un método antiguo de Shiva y se ha utilizado durante mucho tiempo. Pero este método es una de las principales técnicas que Eckhart Tolle le ofrece para regresar al momento presente. El Método de […]

5 Element Breath – Balance the 5 elements with this simple exercise

5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]

Easy 5 Minute Qigong Routine for More Focus and Energy

5 minute QiGong Practice

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]

12 Great Free Yoga Channels on YouTube

Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube […]

Great Yoga Masters & Spiritual Leaders

Krishnamacharya (November 18, 1888 – February 28, 1989) No one has had more of an impact on how yoga is taught and practiced in the West than T. Krishnamacharya. His students included some of today’s most influential teachers: B.K.S. Iyengar, T. K. V. Desikachar, the late K. Pattabhi Jois, and the late Indra Devi. Krishnamacharya​ […]

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