Archivos de Categoría: Geen categorie @es

Free Exclusive Documentary On The Origin Of Yoga

History of Yoga - Free Docu

History of Yoga

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.

The main yogic paths

What do you know about the history of Yoga? Yoga has evolved so much since its introduction to the west in the late 19th century. In the begining it was mainly introduced as a practice for the mind with meditation, positive thinking and pranayama. It wasn’t until the 1920s that modern postural yoga became popular […]

How to do the Ardha Matsyendrasansanana – Half Lord of the Fishes Pose

Ardha Matsyendrasansanana Half Lord of the Fishes Pose

Ardha Matsyendrasansanana Half Lord of the Fishes Pose  Method alignment: Sit with both legs straight in Dandasana (Staff Pose). Adjust your legs so that you can sit evenly on your sitting bones. If your back is rounding, sit on a folded blanket. Cross your right foot over your left thigh and place it on the […]

How to do the Sarvangasana – Shoulderstand?

Mistakes in alignment shoulderstand

Sarvangasana – Shoulderstand Shoulder stand is a really powerful pose. It is the queen of the asanas. It’s full of benefits and tends to be more accessible than other inversions. How to get into the shoulderstand pose? Lie on your mat, with your head towards the ceiling. Check that the head and spine are aligned […]

How To Create Your Own Bohemian Garden Dinner

Create Your Own Bohemian Garden It’ s easy to create your own little hippy chic paradise. Use your creativity and experiment with the decoration. Some inspiration and tips!

This site uses cookies to improve your browse experience. By browsing this website, you agree to our use of cookies.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close