VIVA LA VIDA YOGA

Schedule Yoga Classes in Axarquía, Malaga

Weekly Yoga class in Periana

Join our weekly Yoga Class in Periana

Tuesday 20:30 – 22:00

Room next to the Firemen in Periana

Reserve your spot

During the weekly classes we have limited room ( max 12 people). Do you want to make sure you have a spot? Please reserve your spot by sending me a message (Ilse-Marie) , WhatsApp +31 6 14 900 730  or Email: yoga@vivalavidalifestyle.com

About the Yoga Classes

Yoga Classes

A yoga session is 1 1/2 hour and includes pranas (breathing technics), asanas (postures) and relaxation (meditation).

We have yoga mats, blankets and meditation cushions available.

Yoga is for everyone, young and old, big and small. You don’t need to be very flexible. We try to adjust the clases with adjusted postures for different levels.

What to wear to yoga classes: generally, it is important to wear clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey). Wear different layers in order to take clothes off when you get warm.

Yoga is best done on bare feet, but take good socks to keep warm for the meditation parts.

About the Yoga Teacher

Ilse-Marie Sobering

Profesora de Hatha Yoga

llse Marie Sobering is a certified Yoga Teacher ( TTC 500 hours) acknowledged by the International Yoga Alliance.She has followed several intensive yoga courses i.e. a Yoga Teacher Course at the Tao Centre in Los Romanes, Malaga and an advanced Yoga Teacher Training at the AYM Yoga School/ Ashram in India. She is an advanced yoga teacher and is qualified to teach various types of Yoga including Hatha yoga (Beginner-Advanced), Vinyassa flow, Yin Yoga, Yoga Nidra,  Kundalini, Kids Yoga, Prenatal Yoga and Senior Yoga and Meditation Technics.

Prices

Class Package Discounts

• 5 pack ( valid for 3 months): 35€
• 10 pack (valid for 6 months): 65€

Single classes

• Drop in/ Single Class (session 1 1/2 hours): 8€

Individual sessions

• Private lessons: from 40€ for an individual session. These private sessions may be conducted in Spanish, English or Dutch.

About Viva La Vida Yoga

Viva La Vida Yoga is founded by Ilse-Marie Sobering under the umbrella of Viva La Vida Lifestyle.

Viva la vida means to celebrate life. For us viva la vida is to enjoy life but in a conscious way. Look after others and yourself, appreciate the little things in life, make the best choice for the food & goods you buy and share what you have.

With Viva La Vida Yoga we want to inspire you to feel better about yourself and we want to stimulate you to get more out of your life.

Get peace of mind, live in the moment and be grateful for what you have. Integrating yoga in your life means changing your lifestyle.

Private Lessons or Workshops

Are you looking for private classes for a group or for yourself? We provide private classes or workshops.

We create tailormade workshops for companies, hotels, B&B’s.

Do you organise events or do you offer special trips? Add our yoga workshop.

We are always open for partnerships.

Please contact us to discuss the posibilities.

Pop-Up Yoga

Yoga at special places

In the coming months we will start organising special Yoga Events under the name Pop-Up Yoga. How it works? We will select a couple of really beautiful and special places to do (outdoor) yoga. Think of yoga on the beach, yoga on the water, yoga in the mountains in a historic building…

Sounds like fun to you? Sign up for our newsletter and we will keep you informed about the dates.

 SUB Yoga Andalucía

Yoga on water

In the Summer we will start with SUP Yoga or Paddle Board Yoga. Paddle Board Yoga or SUP Yoga is a variation of stand up paddle surfing (SUP), combined with yoga, which originated in Rishikesh, India. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.

Want to try? Sign up our newsletter!

What does Yoga do for me?

Strength training and flexibility

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too

Less Stress, More Calm

You may feel less stressed and more relaxed after doing some yoga.

Yoga is not just about working out, it’s about a healthy lifestyle.

Yoga encourages overall health and wellness