Yoga for beginners Do you want to start with yoga? Good for you! When you practicing yoga you will feel fitter, be more energetic, be happier and you will be more peaceful. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes your body more flexible and helps […]
We have selected 5 great yoga asanas for a flat stomach: 1: Padahastasana – Standing Forward Bend The abdomen gets completely compressed while bending forward that leads to burning of fat. The compression helps in toning down the tummy. How to do the Padahastasana: Stand in Tadasana with your hands on either side of the […]
We have found this great overview of 26 yoga exercises + benefits. Yoga Wear
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