Tag archieven: asanas

Feel Good, Geen categorie, Yoga, Yoga Asanas

5 Yogahoudingen die helpen om dingen los te laten

Posted on by Ilse-Marie
Yoga om stress los te laten
04
mei

Deze 5 yogahoudingen helpen je om los te laten. Stress en spanning in je lichaam, maar ook boze, verdrietige of onrustige gevoelens. 1. De Adelaar De Adelaar – Garudasana Helpt tegen stress in de heupen en schouders (waar vaak stress en emoties zitten). Hiermee kun je spanning in dit gedeelte los laten. Hoe doe je […]

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