Tag archieven: Ardha Matsyendrasansanana Half Lord of the Fishes Pose

How to do the Ardha Matsyendrasansanana – Half Lord of the Fishes Pose

Ardha Matsyendrasansanana Half Lord of the Fishes Pose    Method alignment:   Sit with both legs straight in Dandasana (Staff Pose). Adjust your legs so that you can sit evenly on your sitting bones. If your back is rounding, sit on a folded blanket.   Cross your right foot over your left thigh and place […]

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