Archivos de Categoría: Yoga Asanas

Why Yoga Teachers Should Learn Bodywork Basics

Part of being a yoga teacher is inspiring and informing your students about how best to deepen their asana practice. Often, this involves placing your hands on a person to gently ease or encourage their body into a pose. Sometimes hands-on adjustments correct alignment, or invite more depth. Other times the touch is simply to […]

SENTIR EL CUERPO INTERIOR

SENTIR EL CUERPO INTERIOR ¡Esta es una de mis técnicas de conciencia favoritas! La Técnica de Conciencia del Cuerpo Interno es un método antiguo de Shiva y se ha utilizado durante mucho tiempo. Pero este método es una de las principales técnicas que Eckhart Tolle le ofrece para regresar al momento presente. El Método de […]

Easy 5 Minute Qigong Routine for More Focus and Energy

5 minute QiGong Practice

Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]

12 Great Free Yoga Channels on YouTube

Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube […]

How to do the Sarvangasana – Shoulderstand?

Mistakes in alignment shoulderstand

Sarvangasana – Shoulderstand Shoulder stand is a really powerful pose. It is the queen of the asanas. It’s full of benefits and tends to be more accessible than other inversions. How to get into the shoulderstand pose? Lie on your mat, with your head towards the ceiling. Check that the head and spine are aligned […]

9 posturas de yoga para aumentar la confianza

Aumentar la confianza y la fuerza interior Con estas asasan puedes aumentar la confianza en uno mismo. Comienza con Tadasana y permanece de 1 a 3 minutos en esta postura. Este será el tiempo que puedes permanecer en cualquiera de las posturas que te diré a continuación. Alza los ojos para una mayor confianza. Une […]

5 yoga poses for beginners

Yoga for beginners Do you want to start with yoga? Good for you! When you practicing yoga you will  feel fitter, be more energetic, be happier and you will be more peaceful. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes your body more flexible and helps […]

5 Yoga Asanas for a Flat Stomach

We have selected 5 great yoga asanas for a flat stomach:  1: Padahastasana – Standing Forward Bend The abdomen gets completely compressed while bending forward that leads to burning of fat. The compression helps in toning down the tummy. How to do the Padahastasana: Stand in Tadasana with your hands on either side of the […]

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