4-4 Energizing Breath Benefits of this breathing technique This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. This Kundalini Yoga exercise will relax and energize you. It will as well help you when you feel overwhelmed with emotions. Try […]
5 Element Breath We human beings recognize the physical world around us through our five organs of perception and without them we would not be aware of the physical world. Our five senses of: Hearing, touch, sight, taste, and smell. This fact is self-evident and most people are aware of it. What is not so […]
Qigong or “life-force cultivation” is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, […]
Best Free Yoga Channels on YouTube You don’t need a studio or a scheduled time to fit in your yoga practice. Whenever you aren’t able to get to a public yoga class, you can turn to YouTube for a wide variety of free yoga videos that vary in teaching style, discipline, focus, etc. You Tube […]
The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath: Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]
Krishnamacharya (November 18, 1888 – February 28, 1989) No one has had more of an impact on how yoga is taught and practiced in the West than T. Krishnamacharya. His students included some of today’s most influential teachers: B.K.S. Iyengar, T. K. V. Desikachar, the late K. Pattabhi Jois, and the late Indra Devi. Krishnamacharya […]
A nice short meditation to Renew and Relax.
History of Yoga
Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.
What do you know about the history of Yoga? Yoga has evolved so much since its introduction to the west in the late 19th century. In the begining it was mainly introduced as a practice for the mind with meditation, positive thinking and pranayama. It wasn’t until the 1920s that modern postural yoga became popular […]
Eckhart Tolle Video – Don’t Take Your Thought Too Seriously. Thank for watching my video Subcribing my link to watch more exciting videos 🙂 https://goo.gl/biKq1F Keep calm and peace. #TakeYourThought #take #thought #seriously #eckhart #tolle #EckhartTolle #EckhartTolle2017 #EckhartTolleVideo #EckhartTolleVideo2017 #awakening…
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.