A nice short meditation to Renew and Relax.
Archivos de Categoría: Geen categorie @es
29
Nov
Nov
History of Yoga
Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.
Be Inspired, Food For Thought, Geen categorie, Inspirational Videos, Video, Yoga
The main yogic paths
15
Ago
Ago
What do you know about the history of Yoga? Yoga has evolved so much since its introduction to the west in the late 19th century. In the begining it was mainly introduced as a practice for the mind with meditation, positive thinking and pranayama. It wasn’t until the 1920s that modern postural yoga became popular […]
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Poema He usado este bonito poema con la nombre ‘No te rindas’ en mi clase de yoga. Es del uruguayo Mario Benedetti. Benedetti hace una llamada a mantener la ilusión pese a todo y avivar la llama de los sueños en este ‘No te rindas’: No te rindas, aún estás a tiempo De alcanzar y comenzar […]
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Oct
Oct
Buddhist Monk shares his Secrets of Meditation A lot of people think you have to sit still to meditate.. but the truth is you can meditate anytime and everywhere! Just watch this short video. It is just that simple!
06
Ago
Ago
Ardha Matsyendrasansanana Half Lord of the Fishes Pose Method alignment: Sit with both legs straight in Dandasana (Staff Pose). Adjust your legs so that you can sit evenly on your sitting bones. If your back is rounding, sit on a folded blanket. Cross your right foot over your left thigh and place it on the […]
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Abr
Sarvangasana – Shoulderstand Shoulder stand is a really powerful pose. It is the queen of the asanas. It’s full of benefits and tends to be more accessible than other inversions. How to get into the shoulderstand pose? Lie on your mat, with your head towards the ceiling. Check that the head and spine are aligned […]
Bewaren Bewaren Bewaren Bewaren
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Create Your Own Bohemian Garden It’ s easy to create your own little hippy chic paradise. Use your creativity and experiment with the decoration. Some inspiration and tips!
We found this great infographic with some clear tips on how to become more productive.