Online Yoga Nidra Teacher Training

RadiantPeace Method

Yoga Nidra Immersion & TTC Level 1

Yoga Alliance® Continuing Education 70 hours

6 Week Online Course


During this interactive online course we teach you everything about Yoga Nidra

and the healing power behind this powerful practice.

You will experience the strong transformative practice yourself and you  learn how you can guide others in Yoga Nidra

This course is suitable for both existing and future yoga teachers who want to broaden their knowledge.

But this course is not only aimed at teachers.

It is an interesting training for meditation teachers, coaches,

hypnotherapists, therapists, healers and anyone who would like to know more about Yoga Nidra

+Transformative journey

+ Deep Relaxation Techniques

+ Strong healing

+ Accessible and Powerful Meditations, Breath work, energy Tools




Investment for the RadiantPeace Yoga Nidra Immersion & Yoga Nidra Teacher Training Level 1 TTC 70 Hours

EARLY BIRD PRICE = 6 week program : 149 euro per week = 895 euro normal price 995

Hard financial time with the Covid situation?

Pay in 3 or 4 installments.

Register for the course
Yin Yoga Training Online TTC 50

The RadiantPeace Yoga Nidra Program

RadiantPeace® Yoga Nidra Teacher Training

Looking for an opportunity to take your yoga practice and teaching to a deeper place? Then our RadiantPeace Yoga Nidra immersion is something for you!

Our course gives you a solid foundation of the theory and methodology of Yoga NIdra.

You will also explore how Yoga Nidra works on deep  energetic levels. And how you can use it to still your mind and balance your emotional body.

Our training will provide you with a clear understanding of the healing power of Yoga Nidra, in order to deepen your own practice, or/ and to share this with your (future) students or clients.

This training for qualified yoga teachers, therapists, bodywork professionals and people interested to deepen their own practice will provide you with comprehensive Yoga Nidra training.

You will gain a thorough understanding of how to use Yoga Nidra to balance the energetic systems of the body. In addition you will learn complementary breathing techniques, yoga asanas to combine with Yoga Nidra.


Yoga Alliance® 70 hour – International Recognized Certification for Continuous Education

Our 70 hour Yoga Nidra Teacher Training Course is registered with Yoga Alliance® USA. This is an international body which sets international standards for Yoga Teacher Training Programs.

Upon completion of this yoga teacher training, students will receive a certificate from Viva La Vida Lifestyle for 70 hours of Yoga Nidra Training.

Certification with Yoga Alliance:

Our Yoga Nidra course is recognized by Yoga Alliance as 70 Hour of continuing training for Registered Yoga Teachers (RYT). When you are a registered Yoga Teacher you can add the 70 hours to your total hours.

You can use our certificate when you are a Yoga Alliance RYT-200  or RYT-300/RYT-500 Registered Teacher. It counts for 70-hour CEU with Yoga Alliance


Yoga Nidra

Yoga nidra, or yogic sleep as it  is a really powerful meditation technique.

Yoga nidra is a form of yoga that allows us to enjoy the same feeling that we have when we are in a deep sleep but we are still awake.

Yoga Nidra is a profound relaxation practice that helps us to awaken positive energy that is already hidden in our inner self.

This technique helps us to get refreshed, rejuvenated, relaxed and energetic by getting rid of tension, stress and anxiety.

Oneness, wholeness, tranquility, and well-being are experienced on a Universal level.

Yoga Nidra is a practice in total conscious relaxation.

This  conscious relaxation state is reached by separating the external awareness of the physical body through various stages.

It results in a state where you are asleep with a trace of awareness.

Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

It restores the body, senses, and mind to their natural function .

When you learn more about this transformative practice you will experience that you go deeper into your own spiritual practice. And  you will learn how to lead others through this life-changing yoga practice.

Yoga Nidra is a deep meditation that creates a relaxing and spiritual journey deep into the inner-realms of consciousness where you get to experience your True Self, something that feels one with all things, infinite, and whole.

Through Yoga Nidra you see  the Universe that is within you and you really feel the connection with the world around you. It helps us to unite our mind, body and soul.

One of the things that differentiates Yoga Nidra from other forms of yoga and mindfulness is its emphasis on getting into. a deep relaxing state  to experiencing your True Self or your True Nature. When you practice awareness when you are in this deep relaxation, you experience yourself without boundaries, fears and limitations. It opens you to feel one with all people and all things around you,  it increases your capacity for  feeling and radiating love, and helps you to be more compassionate with yourself and others.

We are not the only fans of Yoga Nidra. Millions of people really love this practice. Yoga Nidra has been one of the most spiritual practices I’ve  experienced myself. One of the reasons why is because people often experience deep relaxation, strong healing and profound insight and clarity, just  after one single session.

More and more people are convinced that Yoga Nidra is one of the most effective ways to manage and eliminate trauma and stress.

Yoga Nidra is all about  going from thinking to feeling and welcoming, welcoming everything. Welcome “what is” in each moment.

I discovered Yoga Nidra quite a few years ago  and ever since it has been part of my own yoga practice and I have been teaching it during our Yoga Teacher programs and it has been a popular part of the regular classes and international retreats that I have been organising.

The World needs more Yoga Nidra

This is such a profound and transformative practice that we believe that the world desperately needs more Yoga Nidra and more qualified Yoga Nidra teachers. Practicing Yoga Nidra is easy, they say it is one of the easiest yoga practices!

But teaching it effectively can be complex, because you really need to know what you are doing and follow the correct order.

I absolutely love Yoga Nidra, and can say from experience that it has a really huge impact on people.  Therefore we have created this special course for you and I’d love to share my knowledge of teaching Yoga Nidra with you.

Benefits of Yoga Nidra:

The effects of Yoga Nidra are as profound as they are relaxing:

Regulates energy in the body

Calming and balancing for the mind

Relaxing both the mind and the body deeply.

Stress reduction and ability to release anxiety

Stimulates your intuition

Enhances your creativity

Helps you to get more focussed.

With a Nidra session you can catch up to 3-4 hours of sleep.

It brings a profound sense of joy and well-being.

The RadiantPeace Program

RadiantPeace Method: From doing to just Being:

The practice of Yoga Nidra is as ancient as the practice of Yoga itself.

Teachings date back thousands of years and can be found in the wisdom teachings of the Upanishads, Classical Yoga, and in the Tantric tradition.

A single method for reaching Yoga Nidra does not exist. No one owns it. It is universal.

Over the years Ilse-Marie Sobering studied, experienced and taught different forms of Yoga Nidra.

Ilse was inspired by the more traditional and the modern schools of Yoga Nidra. She studied and experienced the traditional Yoga Nidra teachings of Swami Rama & Swami Satyananda and the more modern schools of  iRest of Richard Miller and the Amrit (I am) method.

The RadiantPeace method is a powerful combination of the most powerful traditional Yoga Nidra practices applied in a modern down to earth approach.

The RadiantPeace Method is part of PranaYoga, an energy and breath based yoga approach developed by Ilse-Marie Sobering combining the ancient and modern yoga styles with Qigong, EFT, meditations and breath work.

The focus of the RadiantPeace program is on feeling and stimulating your Prana, your vital life force. During all stages of the RP method we are very aware of the healing energy flow.

The RadiantPeace Yoga Nidra program is a 12 step Yoga Nidra method.

It is a structured series of ancient mindfulness techniques including breath, body and awareness techniques which progressively drop you from the thinking mind into feeling sensations in the body.

From there you sink into a deep and profoundly restorative state of being.

RadiantPeace Method is designed to bring you in the current moment, in the now.

Yoga Nidra lets you come home to yourself.

Tap into your essence and live a more meaningful life in whatever current circumstances you may find yourself in.

RP method combines the current knowledge about Energy Work and Energy Medicine, with Traditional Practice of Yoga (Nidra).

RP Method uses Breath work, Asana, Relaxation techniques, Energy Medicine Techniques & Self massage, EFT and Neuro lymphatic Flex points in the internalization stage to activate and balance the flow of energy.

The RP Method is focussed on the heart.

It is about feeling your wholeness and oneness and about feeling connected with the universe.

Tap into your inner resource of power, of unchanging strength and energy.

In this course we will teach you how to use the different tools of the RadiantPeace method as independent tools, and how to combine some or all of the tools in the way that best suits your needs in any given moment.

What can you get out of the RadiantPeace Program?

What will I get out of this course?

First of all this course is offering you a transformative journey.

It is focussed on helping you to get the full benefits out of the Yoga Nidra Practice.

During the RP program you will:

  • Create your own sanctuary or safe haven, where you can always connect to when you need it
  • You formulate your heartfelt purpose and create the right intentions that are aligned with your heartfelt purpose.
  • You work on stuck energy, emotions and old belief patterns and rewire your brain.
  • You get powerful healing tools to fully relax your body, mind and spirit at the deepest most profound level
  • You learn all about energy and how to work with your energy during Yoga Nidra
  • This course will help you to experience and to connect to your True Self, the deepest unchanging part of you.
  • You learn how you can tap into a radiant peaceful state, even when you are in difficult and challenging situations.
  • You’ll connect to this inner source of unending peace, unconditional joy, and wisdom.
  • You feel strongly connected to yourself,  to others, and to the world around you.
  • Yoga Nidra will teach you how to welcome and how to respond, rather than react, to your emotions, thoughts, feelings and actions—no matter your state of mind or body.
  • This program gives you the opportunity to still the monkey mind and enjoy true relaxation.
  • The RP Method brings an incredible calmness, quietness and clarity. 

After this course you understand and you have truly experienced the benefits of Yoga Nidra yourself and you will have the tools to guide others in Yoga Nidra.

Structure of the Online Yoga Nidra Teacher Course

How is the RadiantPeace Yoga Nidra Course  structured?

The Yoga Nidra course is presented as an online quest.  That means that every day you receive a new study class. The information is divided in small bits of information.

This will give you the opportunity to spend a short day every day on the course. As repetition is the best way to learn.

Research shows that when you do around 20-60 min a day, you will remember the content better.

We have created an easy to use online learning platform that combines community and daily microlearning.  The online course helps you to learn in the best way possible.

We structured this course in such a way that it is easy to combine with your work and family life. All info is presented in short practices and theory videos.

This course is a combination of a few interactive sessions via zoom with self study.

It is a 6 week program, during this program you do a Yoga Nidra immersion and the Teacher Module level 1.

We have 3 parts of the course:

  • Live sessions: for Q&A, some theory, meditations, nidra and more & prcatice in small groups.
  • Theory: Understanding the philosophy, anatomy, background, teaching of yoga Nidra
  • Practice: Going on a journey within and experiencing Yoga Nidra and explore all the different elements

During the practice part we take you on a journey inside. You will experience the benefits and the healing power of Yoga Nidra in your own life.

This is the best way to be able to guide others in Yoga Nidra.

Theory is important to understand the context, but to truly experience the practice of Yoga Nidra is the most important. It will help you to be able to guide others to get all the benefits of this powerful ancient practice.

Content RadiantPeace Yoga Nidra Teacher Training Course

Our Yoga Nidra course will help you to  dive deeper into stillness, openness, surrendering, relaxation, acceptance and helps you to find balance in this fast changing world.

In this 70+ hour online course, which includes guided Yoga Nidra practices, you will learn:

  • Origin and development and philosophy behind Yoga Nidra
  • Overview of different forms and traditions
  • The theory and practice of the steps of the RadiantPeace Method of Yoga Nidra.
  • Purpose and Benefits of Yoga Nidra
  • 5 Koshas
  • Effect on Brain Wave. Sleep, the stages of sleep, and the brain waves associated with each stage.
  • Effect on the nervous system
  • Heartfelt Desire and intentions
  • The Power of Visualizations
  • Role as Teacher & Effective Teaching Methods
  • Self Practice
  • Group Teaching and one-on-one Teaching
  • Yoga Nidra versus meditation
  • Yoga Nidra versus hypnosis
  • Practical
  • Essential elements of the Yoga Nidra session
  • Finding the right voice
  • Daily practice of Yoga Nidra
  • Different types of visualizations
  • Working with emotions, thoughts and feelings
  • Different types of scripts
  • Learn to make your own script
  • Do’s & Don’ts of Yoga Nidra
  • Frequently asked questions and their answers


  • Yoga Nidra for deep Healing
  • Yoga Nidra for Stress & Anxiety
  • Yoga Nidra & Journey Through the Chakras
  • Yoga Nidra on the Third Eye
  • Yoga Nidra for Empowerment
  • Energy tools
  • Pranayama
  • Mindfulness
  • Yoga Nidra Scripts



Ilse-Marie Sobering –  Senior Yoga, Meditation & Pranayama Teacher 500 E-RYT – Energy Worker – Mindfulness & Spiritual Coach – EFT/TFT Practitioner

Together with Jeroen Ruijters the Founders of Viva La Vida and an experienced international Yoga Teacher.

Ilse-Marie did over the years various teacher training courses. The advanced 300 hour course she did in an Ashram in India. She is skilled in various yoga styles and over the years has created her own style PranaYoga by mixing various styles of yoga. She is teaching Yin & Restorative Yoga,  Yoga Nidra, Vinyasa, Flow, Kundalini en Hatha yoga. She is an experienced meditation and pranayama teacher. Furthermore she is skilled in QiGong and energy work. She gives classes and courses in three languages ​​to beginners, advanced students, seniors and children. She is organizing international retreats and yoga teacher courses, gives (master) classes and workshops.

Ilse has a great passion for yoga, meditation, mindfulness and healthy nutrition. Yoga & meditation had a big impact on her own life. Ilse-Marie: “I live a lot more in the present moment, I can handle stress better and I enjoy the small things in life a lot more. Yoga is for me this still point is this fast changing world.

I have also realized what is important to me and how I can make a positive contribution in my own way. Teaching gives me a lot of energy and I think it’s great to see what positive effect it has on people.

It is beautiful to share your knowledge with others and to do what you really love..

Ilse-Marie Sobering - Yoga Teacher 500 RYT

Through all my years of study, personal practice and teaching others, I have not found a more effective and profound method for feeling good, relieving stress, feeling this radiant peace and joy, experience deep healing and restoring the body, understanding and managing emotions, quieting the mind, experiencing this deep connection to yourself and to others than Yoga Nidra.

– Ilse-Marie Sobering


There is something magical about Ilse! Ilse is very professional, passionate, caring and knowledgeable. Thank you again Ilse for your love, time and devotion. I am so grateful for crossing paths with you and canny wait to see you soon!!

I am so happy I chose this course and would highly recommend her to everyone! It was the best yoga course I have been on and I will definitely go back for more 🙂

Danielle Bonita / Yoga Teacher, Spain

Practical information about the Online Teacher Training

Prana Yoga Nidra: The RadiantPeace Method

Online Yoga Nidra Course – 6 weeks

Become a certified Radiant Peace Yoga Nidra Facilitator

Yoga Nidra Immersion  & Yoga Nidra Teacher Level 1

Total of 70 hours

Life long access



Total price now 895 EURO  – 149 euro per week


Start Monday 14 JUNE 2021

Including 6 Live Sessions of circa 2 hours

Q&A, Discussion & Practice Sessions & Live Yoga Nidra Sessions:

20:00 PM Monday 14 JUNE 2021


20:00 PM Monday 28 JUNE

20:00 PM Monday 5 JULY 2021

20:00 PM Monday 12 JULY 2021

20:00 PM Monday 19 JULY 2021


Start time 20:00 till around 22:00

Note: if you can’t be at the live session, you will receive the record of the session the next day.

This course is including

  • Comprehensive in-depth Yoga Nidra Teacher Training
  • 6 interactive live sessions
  • Real-time practice sessions with other students via break-out rooms in ZOOM
  • Interactive forum to ask questions and to communicate with other students
  • 70-hour Yoga Alliance Continues Education certification
  • Weekly Workbooks & Access to the Presentations
  • Various Yoga Nidra scripts
  • Feedback from the teacher
  • Community group for sharing information and support via WhatsApp and Facebook.
  • Mentor session with the Teacher
  • Digital Syllabus with a lot of scripts & exercises & practical information.
Register for the course


Viva La Vida Yoga Teacher Training:

✓ Acknowledged CEP by Yoga Alliance®

✓ Possibility to ask questions, live discussions

✓ A lot of extras: scripts, breath work, energy work and asanas

✓ A special whatsapp group & forum where we share valuable information


Register Now


Frequently asked questions

How advanced should my own practice be?

This course is suitable for all people.

What will I be able to teach after the course?

Yes, you will be able to teach Yoga Nidra to others. One to one and in groups.

Does this program meet the international standards?


Our program is part of the continuous education program with Yoga Alliance®.



For who is this course?

Do you want to deepen your Yoga practice?

This course is suitable for those wanting to deepen their understanding and discover the deep healing power of Yoga Nidra– whether or not as a yoga teacher.

For teachers and non-teachers alike – this experience is a beautiful journey on your path to greater self-awareness and understanding.

For those on the path of a teacher – this course will prepare you to teach and practice safely, successfully and compassionately.

Gain the ability to guide yourself and others through this healing and restorative practice.

This training is for:

  • Yoga practitioners who want to learn about  Yoga Nidra – how to practice it and teach it
  • Qualified yoga teachers who want to learn Yoga Nidra to expand their scope of teaching
  • Yoga Alliance RYT-200/500 Teachers who are looking for Yoga Alliance CEU hours
  • Yoga studios and yoga school owners who want to add value to the classes they offer to their clients
  • Yoga Alliance International registered Teachers who have their 300 Hour Yoga Training and want to continue building their hours (eg. 300 Hour + 50 Hour = 350 Hours with Yoga Alliance International)
  • Body Workers or Healers intending to use the knowledge to deepen one’s own understanding and practice
  • Coaches, therapists , mindfulness trainers, meditation teachers
  • All people interested in deepening their practice

Are you interested in joining us?

Would you like to do our online Yoga Nidra Training course?

But you would like to have some more information?

You can always contact the teacher Ilse-Marie Sobering via WhatsApp (see button on this page right) or via Telephone: +31614900730

You can also send us an email via or leave us a message via the form below

Warm regards,

The Viva La Vida Team


I really recommend this teacher training course to everybody, it will change your life!

Federica Paletti / Italy

Thank you so much. Your passion for yoga has been truly inspirational and I am so happy to had this experience with you. You’ve inspired me to dive deeper into my journey to becoming a yoga teacher. Thank you for everything, your love, fun and outgoing character is brilliant. Never change.

All my love.”

Sophie Dobson, England, MAY 2019


Ilse has a wonderful energy! She radiates an incredible amount of love and passion, which fills you up with energy and inspiration.


— Mireia Beas moix, spain, MAY 2019