Systematic Relaxation Technique for instant calm.
Instructions Systematic Relaxation Technique
Use your most comfortable relaxed voice, as if telling yourself a bedtime story.
Simply say each of the following to yourself as you follow your own instructions:
- Now I relax my eyes
- Now I relax my jaw
- Now I relax my tongue
- Now I relax my shoulders
- Now I relax my arms
- Now I relax my hands
- Now I relax my chest
- Now I relax my stomach
- Now I relax my thighs
- Now I relax my calves
- Now I relax my feet
- Now I relax my mind.
Pause for a little while to notice the feelings and then, if you wish, repeat it.
Stay with this feeling as long as you wish. You will be able to return to full waking consciousness, refreshed, and alert, as soon as you are ready.
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