Are you interested to join our Viva La Vida Yoga Retreat ?
Would you like to unwind and relax for a few days and join?
But you would like to get in touch before you book?
You can always call me, text or WhatsApp me +31 (6)14 900 730.
You can also send us an email via email@example.com or leave a message here.
Greetings from sunny Andalusia, Ilse-Marie
5 Day Yoga Holiday in Andalusia
YOGA HOLIDAY IN ANDALUSIA
Unwind and recharge your energy.
Relax in a beautiful location in the heart of Andalusia.
5 days full of inspiration with daily yoga sessions, special meditations, excursions, a cooking workshop, breathtaking hikes,combine the beach with the mountains. We will show you how yoga and meditation can help to improve your life.
By escaping for a few days from your busy life, you can make room for new insights and personal growth.
Take time to reflect on what’s really important to you in your life.
Is This Yoga Holiday Something For You?
Our yoga retreats are designed for both beginners and those who already have experience with yoga and / or meditation.
Yoga and meditation experience is not required for this yoga holiday.
This yoga holiday is for anyone who wants to relax and feel stronger, more energetic and want to feel more focused.
It’s for anyone who wants to relax in nature and who wants to explore what is really important in his or her life.
We deliberately choose to work with small groups.
We have a maximum of 12 participants per retreat.
Details about the yoga holiday
More about the retreat and the location can you find below.
This yoga holiday includes:
- 5 days of inspiration.
- 4 nights in a single or twin room ( with shared or private bathroom).
- 4 yoga & meditation session in the morning.
- 2 yoga sessions in the afternoon.
- 2 special meditation workshops.
- Excursion to the beach: beach yoga
- Excursion in the mountains
- 1 healthy welcome cocktail.
- 4 times light breakfast with fresh juice, fruit and tea.
- 5 x extensive lunch/brunch
- 4 x delicious vegetarian dinner buffet.
- Unlimited water, tea and fruit.
- Free participation in cooking workshop by our great Spanish chef.
- Massage( one hour 35 euros)
- Additional excursions in the area (hiking, museums, sports activities).
- Additional beauty treatments.
- Complete body cleansing (1 hour, from 75 euros).
- Transport Airport – Finca (we can arrange this for you, 30 euro single trip).
- Flight to and from Malaga.
- A travel insurance or cancelation insurance.
- Personal expenses.
- Please bring comfortable (sports) clothes.
- Yoga mats, meditation cushions and yoga blankets are provided.
- Check-in is from 10:0, check out 17:00
- Transfer to and from Malaga airport we can arrange for you to. But if you are planning on doing somne trips on your own you can best rent a car. www.rentalcars.com
- You can book your flights with KLM, Transavia, Ryanair and Vueling. If you want, we help you books.
- Other arrangements can also be booked via us.
+ After your yoga holiday we will send you additional tips, free meditations and exercises to motivate you to contunue with everything that you have learnt during the reatreat.
+ You receive some nice playlists with the best yoga music to take home with you.
What can this yoga holiday bring you?
You get more energy nad will feel completely recharged.
You’ll feel that you want to pick up things.
You feel happier, more balanced, stronge.
Your body will feel more flexible and balanced.
You’ll reduce back, shoulder, neck pain.
You improve your body and learn to live healthier.
You will notice that your concentration is better, you feel more focused.
You will improved your brain function. Just 20 minutes of yoga will improve cognitive function, boosting focus and working memory.
You learn to live more in the moment and to enjoy the little things.
You improve your breathing which will improve your energy level.
You’ll be able to relax more and sleep better.
You will be able to deal better with stress and you feel calmer.
You work on your selfconfidence.
You get a better view of what is really important in your life, in your personal life mission.
Please read the stories of other participants
What did I enjoy those wonderful retreat days! I feel it in every fiber of my body and heart.It has brought me so much. The environment, the people, the yoga, the atmosphere, the food … It’s like a dream! I will always cherish the experience. And it is reflected in my daily life back home. The retreat with Ilse-Marie is one of my best decisions ever.You receive everything what’s promised, but it’s worth so much more! Ilse-Marie is a special and compassionate woman. She has a lot of joy, wisdom and knowledge that she shares with love.The personal approach makes it really unique. Ilse-Marie feels what everyone needs. She is also part of the group while she still has this natural leadership. She has this gift to create an atmosphere in which totally different people feel at home straight away and connect. We did the amazing yoga, meditation and breathing exercises when possible outdoors in the beautiful tropical gardens, on the beach abd in the mountains. The environment is so magical with such abreathtaking views taht you experience a contant feeling of happiness. The food is so delicious, full of flavor and pure. I want to return again !!
For me it was the first time I have experienced such a retreat in this form and capacity. I can only say that I was very pleased. The group was amazing right from the start. Ilse and her husband have this wonderful ability to put you at ease instantly.From Ilse, you get nothing but positive energy.The most important thing I’ve learned is what really matters this life: Letting go and being in the now.Ilse shows this through themed yoga & meditation sessions, beautiful workshops and excursions and a very special silent walk. You become aware of what you do have instead of what you don’t have “Count your blessing.”I will recommend everyone to experience this amazing retreat.Ilse will give you amazing new insights in a nice and casual way.I am very happy that I was able to experience all this as my first experience of retreat. I liked it so much that I have gone twice to their Viva La Vida Retreat.
I really had some wonderful days with Ilse-Marie. What a passionate yoga teacher! She is a wonderful hostess who pampers her guests and knows what they need. She inspired us all with plenty of suggestions for a life without stress. Thanks !!
I really loved the accommodation! The buildings of the old cortijo have a lot of atmosphere and give you an intimate feeling. The tropical gardens I liked a lot, because there were nice places everywhere to relax in the shade or in the sun. And the views are really fantastic. The program was well balanced. You have the freedom to relax and do your own things whike there was enough time with the group as well. During the yoga sessions I liked it that it was quiet and that there was a lot of repetition so that you can learn the poses properly. Ilse has a nice voice to listen to.The yoga session on the beach was also superb. I found the food very tasty and nice to see Alejandro cook with so much passion. Tasty fresh vegetables and creative meals.
Yoga in nature, what a lovely experience! Ilse is a very good teacher with a lot of passion and love for yoga. She can also easily adjust exercises for beginners and more experienced yoga practitioners. Each yoga session lasts an hour and a half which is a big plus because there’s plenty of time for relaxation. I have become quite a yoga fan by Ilse and started to do yoga daily.
More information you will find here.