Ganesha Mudra to relieve stress

Ganesha Mudra to elevate your Spirit

Ganesha is most famously known as the “remover of obstacles.” He has the power to remove any obstacle, whether it is physical or spiritual, from the path of his devotees.

This mudra you can do doing your meditations or with the mantra om gam ganapataye namo namah jaya ganesha

Benefits

Lifts spirits
Boosts confidence
Relieves stress and tension

Ganesha Mudra

Ganesha = the Hindu deity who removes obstacles

mudra = seal
Ganesha Mudra Step by Step

Step 1

Bring your palms to touch in Anjali Mudra.

Step 2

Then swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart.

Step 3

Bend your fingers and slide your hands across each other until your fingers lock.

Step 4

Repeat on the other side.

 

× .

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close