Categorie archieven: Pranayama

The Stimulating Breath Technique

Stimulating Breath

The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. How to do the stimulating breath:  Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in […]

Adem je stress en zenuwen weg met de Ujjayi ademhaling

Wat is de Ujjayi ademhaling? De Ujjayi ademhaling is een super handige ademhalingstechniek om van een zenuwachtig of gestrest gevoel af te komen! De Ujjayi ademhaling is één van de meest bekende yoga ademhalingstechnieken. De Ujjayi ademhaling staat bekend als de “Victorious Breath”(succesademhaling), overwinnaars-ademhaling , versterker-ademhaling of oceaanademhaling.  Dit omdat dat deze techniek vooral erg goed helpt om je […]

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