VIDEO: 5 Element Breath for Relaxation – 7 min exercise to Calm your Mind

5 Element Breath Anti-Stress and Relaxation

Relax, breathing your natural breath.

Take circa 5 breaths for each element, or longer.

Earth: Inhale nose, exhale nose
Qualities: nurturing, solidity.
Movement: spreading horizontally.

Water: Inhale nose, exhale mouth
Qualities: fluidity, purifying, giving life.
Movement: downwards.

Fire: Inhale mouth, exhale nose.
Qualities: enthusiasm, transmutation.
Movement upward.

Air: Inhale and exhale mouth
Qualities: freedom, releasing from constructs, cosmic identity.
Movement zig-zag.

Ether: Very fine breath inhaling and exhaling through the nose
Qualities: ‘emotion of the soul’. Peace. Unity.
Movement: stillness.

This site uses cookies to improve your browse experience. By browsing this website, you agree to our use of cookies.
× .

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close