Tag archieven: asanas

5 Yogahoudingen die helpen om dingen los te laten

Yoga om stress los te laten

Deze 5 yogahoudingen helpen je om los te laten. Stress en spanning in je lichaam, maar ook boze, verdrietige of onrustige gevoelens. 1. De Adelaar De Adelaar – Garudasana Helpt tegen stress in de heupen en schouders (waar vaak stress en emoties zitten). Hiermee kun je spanning in dit gedeelte los laten. Hoe doe je […]

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